Clock Runners

Set up with 8 cones around a post, and one assist player with the ball standing under the korf. The first shooter begins on one cone, and a queue of waiting players forms nearby.

1. The shooter runs in from their cone and does a running in shot.
2. They continue straight to the cone opposite where they started. Meanwhile the assist player collects the rebound.
3. The shooter does another running in shot and again the assit player collects the rebound.
4. The shooter again continues forward, but instead of returning to their starting cone they move one place round the circle, so they are at the cone next to where they started.
5. This continues until the shooter has run from every cone.
6. The shooter then joins the back of the queue, the assist player becomes the next shooter, and the first player in the queue becomes the next assister.